My Areas of Expertise
Individual Therapy
Individual therapy helps you cope with anxiety, depression, stress and trauma. With scientific methods such as Cognitive Behavioral Therapy (CBT) and EMDR, I support you to gain a more balanced state of mind by changing your negative thought patterns. You can step into the individual therapy process to know yourself better and direct your life.
Couple Therapy
There may be trust issues, communication problems or emotional disconnection in relationships. With Emotion Focused Therapy (EFT) and holistic approaches, I help couples understand each other better, establish healthy communication and strengthen their relationships. You can get support with couple therapy to deepen your relationship and increase harmony.
Online Therapy
Online therapy is an effective alternative for those who want to get psychological support without the constraints of time and space. I conduct individual and couple therapy sessions in a safe environment, just like face-to-face therapy. You can choose online therapy to get support on issues such as anxiety, depression, relationship problems and stress management.
Methods I Use
EMDR Therapy: An Effective Way to Cope with Trauma
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful and scientifically proven method for dealing with trauma, anxiety, panic attacks and stress. It helps your emotions and thoughts become healthier by reprocessing the effects of past negative experiences in your mind. EMDR therapy is an effective solution not only for traumas but also for many areas such as low self-esteem, phobias and relationship problems.
Cognitive Behavioral Therapy (CBT): Change Negative Thoughts
Cognitive Behavioral Therapy (CBT) is an evidence-based therapy method widely used for issues such as depression, anxiety disorders, obsessive-compulsive disorder (OCD), and stress management. CBT helps you recognize your thought patterns, change negative beliefs, and develop healthier coping skills. In the sessions, I aim to improve your quality of life by developing strategies specific to you so that you can better manage your emotions and behaviors.
Solution Focused Short-Term Therapy: Fast and Effective Solutions
Solution-Focused Brief Therapy (SFBT) is a therapy method that focuses on the future rather than the past and aims to achieve effective results in a short time. This approach helps the client reveal their strengths and develop new perspectives by focusing on solutions rather than current problems.
Effective on issues such as anxiety, stress, relationship problems and personal development, CCT usually provides tangible progress in just a few sessions. If you are looking for clear and practical solutions in a short time, this therapy method may be suitable for you.
Art Therapy: Express Your Emotions Through Creativity
Art therapy is a therapy method that uses creative processes to explore and process emotions that are difficult to express in words. Through art techniques such as painting, sculpture, and collage, you can access emotions in your subconscious, reduce stress and anxiety, and express yourself better.
Art therapy is a supportive method for many issues such as post-traumatic stress disorder, depression, anxiety and self-confidence problems. This therapy process, which does not require artistic talent, can help you explore your inner world and establish a stronger connection with yourself.
